Chinese goji berry is good, but can not to overeat and must insist.

Goji berry can+ effect of clear liver bright eye is already known, because it is rich in carotene, vitamin A, B1, B2, C, calcium, iron, etc., is ecessary nutrition for healthy eyes.

Now we introduce three diet formula:

1. Goji berry + rice

After boiling porridge, add a little sugar, can treat the phenomenon of blurred vision and tears.
2. Goji berry + chrysanthemum
Brewing with hot water to drink, can make eyes relaxed, bright.
3. Goji berry + pork liver

Soup has clear heat, eliminate eyestrain, eliminate black rim of the eye because of staying up late.

Although goji berry has good nourishing and therapeutic effect, it is not suitable for all people. Because of its warm body effect is quite strong, the person that is cold and fever, body has inflammation, diarrhoea is better not to eat. The most suitable for eating goji berry is the person with weak constitution and weak resistance. Furthermore, it is necessary to persist for a long time and eat a little every day to be effective.